Loss of Flexibility

Flexibility is defined as a range of motion (ROM) of muscle and connective tissue at a joint or group of joints. This allows an individual to execute movements voluntarily at a maximum angle with no pain or restriction. Individuals with good flexibility can make a huge impact on a person's quality of life. 

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Over the years, advances in technology and the feeling of security in urban areas have led to a more sedentary lifestyle. These activities, such as: playing video games, watching TV, and spending long amounts of time on the computer. This lifestyle, on top of inadequate diet, are what can influence flexibility level. As people age, it's normal to become less limber. An individual's muscles will shrink and tendons to lose their water content, making their body stiffer. The lack of flexibility with a person can increase their risk of strains and injuries.

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The Effect of Sedentary Lifestyle, Nutritional Status and Sex on the Flexibility of School Children, an article written by Maylli Daiani Graciosa, talks about the study based on Brazil on kids who are split between gender and activity level. To summarize the article, she found that the individuals who spend most of their time sitting have a lower flexibility in the posterior chain that the kids who play sports or remain active. Graciosa explains that flexibility is important for promoting good health, reducing pain levels, risk of injury and stress. Thus emphasizing the inclusion of physical fitness as an essential component to improve flexibility and muscular strength. 

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Harvard Medical School advises to supplement a daily stretching whether it be yoga, tai chi, or stretching classes. 

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Here is a 4-move stretching routine that can improve flexibility provided by the Harvard Health Publishing: 

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